Talwara, Punjab · Est. 2026
The
Monochrome
Gym
Find your own grey.
A premium training space in Talwara built for people who want to train with intent, move better, get stronger and feel comfortable being themselves.
01 · Philosophy
Come as you are.
Train into who you
want to become.
Fitness doesn't have one look.
Neither do we.
Whether you're stepping into a gym for the first time, returning after years away, working towards your first pull-up, chasing your next personal best or simply trying to feel better in your own body — The Monochrome Gym is built to give you the space to do it your way.
No template. No mould. No expectation of who you're supposed to be when you walk in.
02 · The experience
More than a room
full of equipment.
Every detail at The Monochrome Gym is designed around the experience of training — from the equipment you use to the environment you train in.
Functional Training
Cables, attachments & open floor.
Dumbbells to 45 kg
A full rack, no gaps in the jumps.
Assisted Strength
Assisted chin-ups, dips & pull-ups.
The Space
The floor, the light, the glass.
Air Performance
Ski. Row. Ride. Repeat.
Air Performance
Air bike, cycle, ski & rower.
03 · Why Monochrome
Details you feel.
Standards you notice.
Open 7 Days
Train around your schedule, with access throughout the week.
Air-Conditioned
A comfortable training environment, especially during Punjab's warmer months.
Premium Equipment
Powered by Bullrock Fitness equipment.
HYROX-Inspired Cardio
A premium cardio and conditioning setup for functional fitness and endurance-focused training.
45 KG Dumbbells
One of the heaviest dumbbell setups available in Talwara.
Functional Training
A dedicated space with equipment for functional and performance-based training.
Cast Iron + Bumper Plates
Options suited for both traditional strength and functional lifting.
Gym Food Court
Healthy, protein-focused food and drinks available through Oatapanie in the same location.
04 · Free trial
Don't take our word for it.
Come see it yourself.
A gym should be experienced, not judged from a screen. Explore the space, see the equipment and get a feel for The Monochrome Gym.
05 · Memberships
Train longer.
Pay less per day.
Our memberships are designed to reward consistency. The gym is open 7 days a week — the longer you commit, the lower your effective daily training cost.
Effective daily price is a comparison based on approximately 30 days per month. Memberships are sold as fixed-duration plans and registered at the gym.
Member benefit
Train here.
Fuel better.
Active gym members receive 10% off every Oatapanie order for the entire duration of their membership. Member benefit available while your gym membership is active. Terms may apply.
06 · Personal Training
Train with a plan.
Not just a routine.
Personal training is about proper technique, structured progression, accountability, personalised programming, nutrition, monitoring and consistency.
Personalised diet guidance based on individual goals, lifestyle and requirements.
A structured workout routine designed around goals, progression and training needs.
Complete guidance: 1-to-1 sessions throughout the month, workout programming, nutrition guidance, progress monitoring, and technique correction.
Ongoing 1-to-1 sessions throughout the month.
07 · The person behind it
Ravdeep
Singh Ubhi
Founder · The Monochrome Gym
Ravdeep's background spans engineering, aviation, customer service, fitness, sports science, nutrition and entrepreneurship. Across every one of those industries, one thing stayed constant — working directly with people.
He spent years in customer-facing environments where communication, discipline and service were essential, before moving deeper into fitness, training and nutrition. With over three years of coaching experience, he has trained 40+ individuals and is certified across fitness, nutrition and sports science.
The Monochrome Gym was built from one belief: fitness should be more than walking into a room, lifting weights and leaving. It should be a space to learn, progress, build confidence, become stronger, develop consistency — and find a version of fitness that actually works for you.
Find your own grey.
08 · Equipment
Built to train.
Powered by Bullrock Fitness. A complete strength, free weight, functional and conditioning setup — the tools you need to progress in every direction.
- —Smith machine
- —Squat rack
- —Flat bench press
- —Incline bench press
- —Leg extension
- —Leg curl
- —Isometric mid row
- —Assisted chin / dip / pull-up
- —Cable systems
- —Multiple attachments & grips
09 · Community
Real people.
Real training.
★★★★★“Clean, well-equipped and the vibe is exactly what a serious gym should feel like. Genuinely one of the best training spaces in Talwara.”
★★★★★“The equipment is premium, the space is spotless and the trainers actually pay attention. Worth every rupee.”
★★★★★“Air-conditioned, brand new machines and a proper strength setup. Ravdeep is the real deal.”
10 · Fuel
Train.
Recover.
Fuel.
Your training doesn't end when you leave the gym. Discover Oatapanie — protein-focused oats, pancakes and smoothies, right alongside your fitness journey.
Member benefit
10% off every
Oatapanie order.
Active Monochrome members enjoy 10% off every Oatapanie order while their membership is active. Terms may apply.
11 · Location
Find your way to
Monochrome.
- Hours
- Mon–Sat · 5:15 AM – 9:30 PM
- Sunday · 7:00 AM – 7:00 PM
- Contact
- +91-79860 53300
The next chapter
Your next version
doesn't happen
by accident.
Find your own grey.
Whatever your starting point, there's a place for you here.